Live Your Best Life and Revolutionize Your Well-Being with a
MY POCKET PHYSIO ONLINE MEMBERSHIP
24/7 online access to expert physiotherapy guidance, resources and support at your fingertips. Empowering you, whatever your age to take control of your physical well-being and live an active and pain-free life
Take advantage of our June Offer
Discover the Ultimate Physiotherapy Membership: Your Key to Optimal Health and Knowledge
Unlock a World of Physiotherapy Resources, Expertise, and Support at Your Fingertips with our Ground Breaking Monthly Physio Membership Program.
JUNE OFFER - LOCK IN 20% OFF
MY POCKET PHYSIO ONLINE MEMBERSHIP
Take Control of Your Well-being and Rediscover the Joy of Movement!
Supercharger and Unleash Your Full Potential for a Vibrant Life with Information and Guidance at your Fingertips, whenever you need it - 24/7
My Pocket Physio Online Membership - Limited Availability for 20% Off June Sign-Ups
Act Now to Transform Your Well-being and Reclaim a Pain-Free Life!"
20% off ends 30th June 2023
OFFER 1 - $39/month or OFFER 2 - $99/ every 3 months
Stay Flexible and Pain Free
JULY THEME
BACK PAIN
Support at your Fingertips
AUGUST THEME
NECK PAIN
Keep Doing What You Love
SEPTEMBER THEME
SHOULDER PAIN
ABOUT MY POCKET PHYSIO
Ready to make your health a priority with expert guidance?
Our Physiotherapy Membership is designed to be your trusted source of knowledge, guidance, and support. Gain access to a treasure trove of physiotherapy resources, weekly content updates, and live chat sessions to address your concerns – all from the comfort of your own home.
Live Your Best Life on Your Terms
Stretch, strength and mobility training
Learn how to manage aches and pains
Free yourself from fear and move in confidence
Banish pain and stiffness and live life with ease
Physio Knowledge
Gain unlimited access to an extensive library of articles, videos, and resources covering a wide range of physiotherapy topics. From injury prevention and rehabilitation to condition-specific guides, our membership offers you the expertise you need, when you need it.
Weekly Content
Stay at the forefront of the latest developments in physiotherapy with our weekly content updates. Discover new exercises, techniques, and evidence-based practices to support your health and well-being. Each week, we provide fresh and valuable insights to keep you informed and empowered.
Live Chats/ Q & A's
Connect with experts in our live chat sessions held twice a month. Get your questions answered, seek advice on specific concerns, and gain personalized insights to guide your physiotherapy journey. It's like having your own dedicated support team right at your fingertips.
Manage Aches & Pains
Sed vestibulum nulla elementum auctor tincidunt. Aliquam sit amet cursus mauris. Sed vitae mattis ipsum. Vestibulum enim nulla, sollicitudin ac hendrerit nec, tempor quis nisl
Injuries and Conditions
Est ultricies integer quis auctor elit. Nam libero justo laoreet sit amet cursus. Sapien faucibus et molestie ac feugiat sed lectus. Amet consectetur adipiscing elit ut. Et ultrices neque ornare
Stay Active, Mobile & Healthy
Est ultricies integer quis auctor elit. Nam libero justo laoreet sit amet cursus. Sapien faucibus et molestie ac feugiat sed lectus. Amet consectetur adipiscing elit ut. Et ultrices neque ornare
Ready to unlock the benefits of our Physiotherapy Membership and take control of your health?
Sign up today and join our community of like-minded individuals committed to living their best lives.
UPCOMING CONTENT
NEW MEMBERS
Start with our 12 week introduction content (see next section) and Enjoy:
MONTHLY THEMES
TWO LIVE CALLS A MONTH
Q & A SESSIONS to answer your questions
MONTHLY CHALLENGES
Exclusive member Discounts
Week 1: Introduction to Physiotherapy and Membership Benefits
Week 5th June 2023
Overview of physiotherapy and its role in promoting health and well-being
Introduction to the membership benefits and available resources
Guidance on how to make the most out of the membership experienceHere's some stuff
Week 2: Understanding Common Musculoskeletal Conditions
Week 12th June 2023
Overview of common musculoskeletal conditions, such as back pain, arthritis, and joint stiffness
Causes, symptoms, and risk factors associated with these conditions
General strategies for managing and preventing musculoskeletal issues
Week 3: Exercise and Stretching for Joint Health
WB 19th June 2023
Importance of exercise, flexibility and stretching for your joint's health
Demonstrations of joint-specific exercises and stretches
Recommendations for incorporating exercise into daily routines
easy to transfer o daily life
Week 4: Posture and Ergonomics for a Healthy Spine
WB 26th June 2023
The impact of posture on spinal health and overall well-being
Tips for maintaining good posture throughout the day
Ergonomic recommendations for various settings
(home, office, etc.)
Week 5: Pain Management
Techniques
WB 3rd July 2023
Introduction to pain management strategies for acute and chronic pain
Non-pharmacological methods for pain relief, such as heat/cold therapy and relaxation techniques
Guidance on when to seek professional help for pain management
Week 6: Injury Prevention and Safe Movement
WB 10th July 2023
Understanding the importance of injury prevention and safe movement practices
Tips for preventing common injuries during physical activities
Techniques for improving body mechanics and reducing the risk of injury
Week 7: Nutrition and Joint
Health
WB 17th July 2023
Exploring the relationship between nutrition and joint health
Foods and nutrients that support joint health and reduce inflammation
Tips for incorporating a joint-friendly diet into everyday life
Week 8: Flexibility and Mobility
Training
WB 24th July 2023
Benefits of flexibility and mobility training for overall health and joint function
Demonstrations of exercises and techniques to improve flexibility
Recommendations for incorporating flexibility training into exercise routines
Week 9: Stress Management and its Impact on Musculoskeletal Health
WB 31st July 2023
Understanding the relationship of stress and musculoskeletal health
Techniques for managing stress to reduce its impact on the body
Mind-body practices, such as meditation and deep breathing exercises, for stress reduction
Week 10: Rehabilitation and Recovery Strategies
WB 7th August 2023
Overview of the rehabilitation process after surgery or injury
Guidance on post-operative exercises, timelines, and precautions
Strategies for promoting a successful recovery and regaining function
Week 11: Aging Gracefully with Physiotherapy
WB 14th August 2023
Addressing the unique challenges and considerations of aging and health
Tips for maintaining mobility, strength, and balance as you age
Strategies for promoting healthy aging through physiotherapy and self-care practices
Week 12: Integrating Physiotherapy into Daily Life
WB 21st August 2023
Practical ways to incorporate physiotherapy principles into daily routines
Tips for staying active, managing stress, and maintaining optimal joint health
Encouragement to continue utilizing the membership resources and community support
My Pocket Physio
Choose Your
Membership
We're dedicated to providing you with credible and evidence-based physiotherapy knowledge.
Join our Physiotherapy Membership today and experience the transformational impact it can have on your health and well-being.
Take the first step towards a life of movement, vitality, and optimal health with
24/7 Access
Online Platform - accessible anywhere
Expert physio knowledge
Weekly Topics
Monthly Themes
email and video training
Live calls / Q and A session
Like Minded Community
Exclusive Member benefits
BONUS access to our Online Studio
Standard Monthly
Membership
$49
Standard Yearly
Membership - Save 20%
$470
Introductory Offer MAY
Monthly Deal JUNE ONLY
$39
Introductory Offer JUNE
Every 3 Months Deal
$99
Our Expert
Physio Team
Saree Hewlett
APAM Titled Musculoskeletal Therapist
Saree has been working as a physio for over 30 years, helping thousands of people get th ebest out of their body by managing their pain and symptoms.
Her passion lies in sharing her knowledge and ensuring her clients know what to do to self manage and recognise when they need help.
Creating My Pocket Physio is part of that. Providing expert knowledge and guidance for you to access 24/7 and the ability to send in queries that can be addressed in the chat sessions.
Whilst Google is great for research - how do you KNOW you're on the right track without clinical knowledge.
My Pocket Physio fills that gap.
Frequently Asked Questions
Why join? I can search that up on the net
You're right, there is a wealth of information available online. However, our membership offers curated and expert-vetted content specifically tailored to the needs of our members. We provide reliable and up-to-date information in one convenient place, saving you time and effort
Our membership ensures that you have access to information from qualified physiotherapists and medical professionals who have years of experience in the field. This expertise goes beyond what you might find in a general internet search, providing you with accurate and trustworthy resources.
Why offer it so cheap?
We believe that everyone should have access to reliable and valuable physiotherapy resources. By offering our membership at a lower price, we aim to make it accessible to a broader range of individuals who can benefit from the knowledge and support we provide.
Although the price is affordable, the value you receive from our membership far exceeds the cost. You gain unlimited access to a wealth of resources, live chat sessions with experts, and a supportive community. We're committed to making it an exceptional investment for your health and well-being.
It's not worth it
Our membership offers exclusive content, personalized support, and a community of like-minded individuals who share your goals. You'll have access to up-to-date information, expert guidance, and a platform to connect with professionals and fellow members. We're confident that the value and support you'll receive make it truly worthwhile.
Don't just take our word for it. Our current members have experienced significant improvements in their joint health, reduced pain, and increased knowledge through our membership. Their testimonials speak to the value and impact it has had on their lives.
Is this a substitute for seeking medical help and do i get individual advise?
Please note that our Physiotherapy Membership is not a substitute for professional medical treatment or advice. The resources, information, and guidance provided through our membership are intended for educational purposes only. It is important to consult with a qualified healthcare professional before engaging in any exercises, activities, or self-care practices mentioned within our content.
While our membership offers valuable physiotherapy knowledge and resources, it is essential to understand that every individual is unique, and their specific conditions or circumstances may require personalized medical attention.
We strongly recommend that you seek medical advice from a qualified healthcare professional or a licensed physiotherapist before implementing any information or recommendations provided within our membership.
By participating in our Physiotherapy Membership, you acknowledge and understand that you assume all risks associated with the activities, exercises, or self-care practices you choose to undertake. It is your responsibility to exercise caution, listen to your body, and modify or discontinue any activities that cause discomfort or pain.
We strive to provide accurate and up-to-date information within our membership; however, we cannot guarantee the completeness, accuracy, or effectiveness of the content. We disclaim any liability for any direct or indirect damages, injuries, or losses that may result from the use of our membership or reliance on the information provided.
Always consult a healthcare professional or a licensed physiotherapist to assess your specific needs and conditions before making any decisions or taking any actions related to your health and well-being.
Remember, the information provided within our membership is intended to be general in nature and does not constitute individualized medical advice or a professional-client relationship.
Email:info@thecoreexpert.com
Site: www.sareehewlett.com